WELCOME to our new WELLNESS WARRIOR website!

16 January 2015 by monica

WELCOME to our new website…

Such a good feeling to begin a new year with the launch of a new website.

Many thanks to White Collar Websites in Melbourne for their great support, help and advice in getting this new website up and running.

I am looking forward to the next phase of my wellness warrior conversations with much more easy top tips on how to contribute to your health and wellbeing, whether it be exercise, new lifestyle habits, health enhancing lotions and potions or just becoming better informed about what supports your health and what doesn’t.

It appears there are now many of us calling ourselves Wellness Warriors. What makes this Wellness Warrior unique to is that my platform is East meeting West on all things pertaining to health enhancing exercises, food, complementary health practices and much more. My passion is traditional Chinese medicine and giving ancient exercise concepts a modern twist.

More and more of us are waking up to the need to change our dietary habits, exercise more and integrate things into our lives that help us feel better day to day and that are supportive to our health and wellbeing.

My passion lies in helping those of you who are in my neck of the woods regarding age – 59! I have spent more than 30 years in the exercise industry. I have succumbed to many physical health challenges during my career as a classical ballet dancer, fitness instructor and now holistic exercise specialist. I have experienced not being able to move because of excruciating hip pain, debilitating back pain and chronic fatigue syndrome to rebooting my physical, mental and emotional health using the help and guidance of various complementary health practitioners combined with my own recipes and regimes.

This year I shall endeavour to share with you my take on how to enhance your health and fitness via various workshops, seminars, trainings, classes, consultations, podcasts, YouTube and maybe even on a new series of DVDs!

Happy New Year!

Stretch, Release and Relax

Stretching every day keeps the stiffness away! Unfortunately in this modern world in which we live, as we age, there is a tendency for more sitting and less moving. The catch 22 is that the more we sit the weaker we get and the weaker we get the more we sit! Stretching can help reverse

Time to ‘Spring’ into action!

Time to ‘Spring’ action The days are getting longer, and we don’t need to look very hard to see that nature is waking up. Now is a perfect time to implement those New Year health and fitness resolutions. As introduced in last week’s blog, in line with nature’s example, it’s time to get moving! Start

Exercise Snacking!

Following on from my visit to GB News… As mentioned in my previous blog “5 ways to be Trim, Taut and Terrific in 2023” this ‘Exercise Snacking’ idea is based on University of Bath’s 2018 research, which focused on how a simple group of exercises could help people build or maintain muscle mass, positively impact

5 Ways to be Trim, Taut and Terrific in 2023!

I was so happy to have been able to participate in the GB News with Mark Longhurst and Nutritionist, Dr. Sara Schenker to discuss health and wellbeing in 2023. Continuing on from that very timely conversation… As we cross over into a brand new year, we are all bursting with renewed purpose, goals and intentions.

Stress, drama and the power of relaxation.

From a traditional Chinese medicine perspective repeated episodes of stress over a long period severely depletes our vital life energy or Qi. The consequences of depleted Qi and an imbalance of the yin and yang energies leads to volatile emotions, a compromised immune system, illness, injury, accidents and early aging.