Stretching every day keeps the stiffness away!

Unfortunately in this modern world in which we live, as we age, there is a tendency for more sitting and less moving. The catch 22 is that the more we sit the weaker we get and the weaker we get the more we sit! Stretching can help reverse and defer the consequences of these daily habits and ageing processes. Stretching increases the range of movement of your joints. Regular stretching also improves your flexibility which is essential to retaining the ability to perform everyday activities with relative ease.

When joints are stiff and unable to move freely, life can become challenging and frustrating. Movement that feels restricted can also have an impact on your confidence and overall wellbeing. Far more energy is used managing a stiff body than a flexible one.

In a nutshell, regular stretching improves flexibility and makes life easier.

Three ways of stretching

1. Dynamic
   This is a stretch that moves. These stretches are used to warm-up the muscles to prepare you for exercise.
2. Static
   A static stretch is one you hold in place for up to 60 seconds. This type of stretching is most often used following exercise.
3. Passive
   A marvellous releasing and relaxing stretch where you do nothing but let-go and breathe and wait for your body and your mind to gradually let go into a blissful state of relaxation.

The Exercise Snacking ‘Stretch & Release’ routine is a combination of both static and dynamic stretches. Look out for future videos to experience the wonderfully nourishing effects of passive stretching.

Try these simple yoga based chair stretches at least once a day to balance strength gained from your Exercise Snacking with flexibility. Stretching is a great way to wind down your day and give your body and mind some much deserving TLC!

1. Calf stretches
2. Arm and spine stretches
3. Spine stretch sideways
4. Chair twist
5. Standing table top stretch with hands on chair